Yoga

Instructor:
Natasha Collette

Max Enrollment:
15

Date/Time:
Jan 16/12:00-1:00

Location:
Gund 121

Description:
This slow-flow vinyasa class is accessible to all levels of yoga students, beginners or experienced practitioners. Vinyasa flow, taken at a meditative pace, combined with grounding breath awareness, helps to calm the nervous system as the body safely moves through postures. This practice improves the \”listening\” connection of mind and body, restoring a sense of balance and overall well-being.

Requirements:
n/a

Cost/Materials:
bring yoga mats