Mindfulness

In recognizing a need for wellness that transcends mind and body, the GSD provides a variety of healthy activities—all free of charge!

Yoga GSD offers yoga sessions twice each week, open to students of all levels. They provide a meditative environment for focus, strengthening and healing.

Pop-up Massages happen sporadically throughout the academic year. Don’t be surprised when a Student-Announce email comes through announcing pop-up chair massages and even Reiki sessions.

Harvard University Health Services offers a variety of wellness program through the Center for Wellness and Health Promotion. Various online programing and sessions are offered to help replenish, restore, and support your wellbeing.

Stress Reduction 

Stress Busters from the Mind-Body Institute

Six Steps to Managing a Stressful Situation

Time Management

Tips for Scheduling and Online Learning

Five tricks for an efficient morning at work